Running is a great form of exercise that helps keep your body healthy and improves your core and cardio routines. However, it can be a strenuous physical activity and may result in damaged knees, weak ankles, and calf muscle tensions among other potential ailments. With the right exercise routines and post-running physiotherapy treatments in place, you can avoid serious problems with your knees or legs and continue to run at your best.
At Premier Care Physiotherapy, we are a sports injuries clinic that provides RMT in Richmond Hill for many of our physically active clients. Our specialists have the knowledge and expertise to tailor suitable exercise routines to your advantage and prepare you for exhilarating runs. We also provide frequent physiotherapy sessions to help you get back to your running schedule without feeling any pain.
Physiotherapy can have a great benefit for frequent runners and can ensure you’re prepared for any situation during your exercise. Here’s how our team at Premier Care utilizes these techniques to safeguard and improve your running form.
How Does Physical Therapy Help With Running?
Physical therapy from a licensed physiotherapist can do wonders for your running routine and keep your legs in good shape. They are trained and certified to assess your physical condition, offer personalized advice, and create a plan to prevent future running injuries from happening.
A physiotherapist can help you assess your range of motion, muscle strength, and overall flexibility in your body. These aspects play an integral role in sports performance and injury prevention, especially among frequent runners. For example, weak quad muscles are a recurring issue for runners and regular physical therapy can help mitigate its effects and regain your strength.
Additionally, physiotherapists can analyze your running biomechanics and patterns to identify any potential risk factors that could lead to injury. They will also offer personalized advice based on your physical needs. Most often, this involves deciding what kind of stretches you need to do before a run, ways to properly wind down and decompress, and finding the right footwear. The process also incorporates the design of a customized exercise program that strengthens your muscles and improves your overall performance.
Physical therapy also helps to prevent future running injuries from occurring. Our physiotherapists will use various techniques to prevent and treat serious running-related injuries. Some of the treatment methods used can include massages, stretch routines, electrical stimulation, dry needling, and ultrasound therapy. For the messages specifically, pressure is often applied to move the joints into the correct position and prevent further complications. All this is done to potentially speed up the recovery of your knee or leg in the long run.
Does Physio Speed Up Recovery?
With the right procedures and measures in place, physiotherapy can greatly speed up the recovery process on your leg, knee, calf, or feet. It’s important to remember that physiotherapy is a science-based profession that adopts a holistic approach to your well-being and improves your general health.
Experienced physiotherapists are able to spend quality time with their patients to determine the root cause of the issue. This can result in physiotherapy sessions that can last up to an hour. They will also be able to listen to your complaints and feedback before coming up with unique solutions and customized exercise routines. This can not only help you avoid pain, but strengthen your body to overcome any running-related issues.
To begin accelerating the recovery process, you should connect with a physiotherapist as soon as the injury occurs. They can give your body the attention it needs to heal quicker and get you back on the running trail.
Part of the physiotherapy process is the running assessment, which helps improve your overall running routine.
How Can A Running Assessment Improve My Running?
Running assessments are often run by physiotherapists to get a snapshot of your running. Since the activity involves using your lower body a lot, it’s important to get immediate feedback to see what type of runner you are, common injuries or challenges you may face, and targeted improvements.
To get a full assessment, your current running form will be recorded and then played back in order to review your techniques and routines. Some potential improvements may include working on your joint angles, ground reaction forces, and oscillation. A specialized program is then created to assess these details and work on running drills, strength training, or program tailoring. Running assessments are an overall useful tool for a variety of runners because they help them avoid injury, improve their speed, and strengthen their endurance.
Contact Premier Care Physiotherapy today to learn how our team can help keep you keep running at your best, without the presence of consistent pain or pressure. Work with us now to take advantage of our advanced physiotherapy techniques and technology.