Rotator cuff injuries aren’t as uncommon as you might think, happening to millions of people every year. It is one of the most common causes of shoulder pain experienced by adults worldwide. And while it is this common, many treatments just act on the pain you might feel instead of addressing the problem, but physical therapy acts to help you heal and can be the answer for you.
Premier Care is a sports injuries clinic in Richmond Hill ready to help you on the path to recovery from your rotator cuff injury. Our team is made up of dedicated and experienced professionals with many years in various services such as custom foot orthotics in Richmond Hill and more.
A Bit About Your Rotator Cuff
The rotator cuff is made up of a group of muscles and tendons in your shoulder. They form the “cuff” that is over your arm, thus the name. The rotator cuff helps you, obviously rotate your arm, but also lift your arm and keep the shoulder steady when you use your arm in any activity. An injury can arise from just normal wear and tear over the years, which mostly happens to people over the age of 40. But other causes for injuries can be falls, overworking out that muscle area, strenuous activities especially anything related to heavy lifting, and more.
What Can Physical Therapy do for Me?
If you feel like you have a tear it’s best to see a doctor, then they can properly diagnose your injury, any concerns with it, and the best course of action. Depending on your injury the doctor might send you to an orthopedic doctor which is someone who treats joints, muscles, bones, and tendons. There the orthopedic doctor can talk to you about the possibility of surgical and nonsurgical options, including physical therapy.
Typically if the injury isn’t too severe, then physical therapy is the first starting point toward recovery. Meeting with a physical therapist they will ask questions about your life and how you typically use your arm to decided the best method. This is because even with similar activities the specifics of it can change which muscles are used and how. They will perform some tests to learn more about your specific case and your pain. Typically the therapist will ask you to raise your arm, move it around to the sides, push against something, and other basic activities to see any limits your arm might have to begin with and work on.
Advantage of Physical Therapy
Physical therapy is an effective option for many people who do not need surgical attention or cannot have surgery. Studies have shown that proper physical therapy treatment with a professional for a rotator cuff tear can be as effective for people as surgery, with both having near the same recovery and regained range of motion, and more.
Meeting with a therapist will help you regain back your range of motion and learn how to properly exercises to strengthen your shoulder muscles. A therapist can give a lot fo points of advice such as finding a way to sleep without pain in your shoulder, sitting and standing posture that will reduce pain, and find ways to do your typical activities without hurting yourself or bringing the pain back during recovery.
Want to Get Back to Your Normal Life Without Pain? Reach Out to a Trusted Sports Injury Clinic in Richmond Hill
If you want to get back to your regular activities without pain and discomfort physical therapy can be just the solution for you. Get started towards recovery with Premier Care Physiotherapy and call us at (905) 237-7174 today!
