Physio for pelvic pain in Richmond Hill focuses on the muscles, ligaments, connective tissue, fascia, and nerves that make up the pelvic floor. This crucial group of structures plays a vital role in our bodies. Acting like a supportive sling, they provide stability and support for organs such as the bladder, uterus, and bowel. They also surround the rectum, urethra, and vagina. At Premier Care Physiotherapy we aim to address the issues you have with your pelvic health by assessing and treating the pelvic floor muscles and related structures. The therapy may involve exercises to strengthen and retrain the muscles, techniques to release tension and promote relaxation, and strategies to improve bladder and bowel function. The goal is to restore proper function, alleviate pain, and enhance overall pelvic health.
The pelvic floor muscles have two important functions which are contracting to maintain continence and relaxing to facilitate bowel movements and urination. Maintaining a healthy pelvic floor is essential for the stability of the spine and the proper functioning of the bladder and bowel. When there is dysfunction in these ligaments and muscles, it can lead to lower back pain, incontinence, prolapse, pelvic pain, and sexual dysfunction.
Common Reasons You Need Pelvic Floor Physiotherapy
People may need physiotherapy for pelvic pain because it can be an effective approach for assessing and treating various pelvic conditions. Here are some reasons why physiotherapy is commonly recommended for pelvic pain:
Pelvic floor dysfunction
Pelvic pain can often be caused by dysfunction or weakness in the muscles of the pelvic floor. Physiotherapists specializing in pelvic health can assess the pelvic floor muscles and develop a treatment plan to strengthen and retrain these muscles, which can help alleviate pain.
Postural issues and muscle imbalances
Poor posture, muscle imbalances, and faulty movement patterns can contribute to pelvic pain. Physiotherapists can evaluate the alignment and movement of the pelvis and surrounding structures. They may prescribe exercises and provide guidance on improving posture, strengthening specific muscles, and correcting movement patterns to reduce pain.
Scar tissue and adhesions
Surgeries, such as those involving the pelvic region, can result in scar tissue formation and adhesions. These can cause pain and restrict mobility. Physiotherapy techniques like manual therapy, soft tissue mobilization, and stretching can help break down scar tissue, release adhesions, and improve tissue flexibility.
Nerve-related issues
Pelvic pain can arise from nerve irritation or compression, such as with conditions like pudendal neuralgia or sciatica. Physiotherapists can employ specialized techniques like nerve mobilization exercises to reduce nerve-related pain and improve nerve mobility.
Bladder and bowel dysfunction
Pelvic pain can sometimes be associated with bladder or bowel dysfunction. Physiotherapists with expertise in pelvic health can assess and address these issues, providing strategies to improve bladder and bowel function, reduce pain, and enhance overall pelvic health.
Education and self-management
Physiotherapists can provide education on pain management strategies, ergonomic modifications, and lifestyle changes to promote pelvic health. They can also teach relaxation techniques, breathing exercises, and other coping mechanisms to manage pain and stress related to pelvic pain conditions. It’s important to note that the specific approach to physiotherapy for pelvic pain will depend on the individual and the underlying cause of the pain. A comprehensive assessment by a qualified physiotherapist can help determine the most appropriate treatment plan tailored to an individual’s needs.
Your Initial Visit to our Clinic in Richmond Hill
During your initial visit, our Pelvic Health physiotherapist, Mary Kazem, will carefully review your medical history and discuss your current symptoms. She will conduct an external assessment, examining the mobility of your spine, sacroiliac joints, hips, and pelvis, as well as assessing the muscles in your lower back, abdomen, and glutes. Additionally, an internal examination will be performed to evaluate the function of your pelvic floor muscles and identify any potential muscle tightness or adhesions.
Following the examination, Mary will discuss her findings with you and develop a personalized treatment plan. The treatment may involve techniques such as soft tissue release, strengthening exercises, hands-on mobilization, education on pelvic hygiene, and specific exercises tailored to your needs. In certain cases, a muscle stimulator may be used by your physiotherapist to assist in training your pelvic floor muscles.
At Premier Care physiotherapy clinic, our pelvic floor physiotherapy is provided by Mary Kazem, a highly trained registered pelvic health physiotherapist. It’s important to note that this service is covered by most extended health plans, ensuring accessibility and affordability for our patients. Ready to prioritize your pelvic health? Contact us today at (905) 237-7174 to book your appointment with our expert pelvic floor physiotherapist. Take the first step towards relieving pelvic pain, improving muscle function, and enhancing your overall well-being. Our dedicated team is here to provide personalized care and tailored treatment plans just for you. Don’t wait, call now and experience the benefits of our comprehensive pelvic floor physiotherapy services in Richmond Hill.
