Active Exercise Program
Combining physiotherapy treatment techniques with a targeted exercise program is the key in managing pain, restoring mobility and promoting tissue healing. At Premier Care Physiotherapy, our experts encourage their patients to actively engage in rehabilitation and exercise. We place our patients on the right track by exercising weak muscles and regaining flexibility and strength that may have been lost. Our exercise programs are tailored to the individual’s condition and pain level, and include a combination of stretching, strengthening,core stabilization, aerobic conditioning and coordination. The ultimate goal of our treatment is to assist our patients in reaching their maximum functional abilities.After more serious sport injuries or car accidents, participating in a well designed exercise and rehabilitation program can be the difference between recovery and chronic pain.